Join Sam Green for a full-body strength and conditioning workout designed for women of all fitness levels. The class includes a relaxing stretch and short meditation at the end to wind down.

📋 Register now:

💳 Payment options:
💰 $10 per class — please e-transfer before noon on class day to help us plan and reduce no-shows.
🔁 Coming to all four classes this summer? e-transfer $40 upfront to save time and cut down on our admin work.
💵 Cash is OK, but prepayment is preferred.  

E-transfer to: samanthakmorris@gmail.com

📩 Sign up early to save your spot!
Classes are welcoming, energizing, and fill up fast — bring a friend, your mum, your daughter, or just come solo and sweat with an awesome group of women!