Join Sam Green every Wednesday this spring for a full-body strength and conditioning workout designed for women of all fitness levels.

🗓 Classes run weekly on Wednesdays (two times to choose from!)
📍 50 Bellman Drive
💵 $10 per class
🧘‍♀️ Includes a relaxing stretch and short meditation to wind down

Choose your time:

• 4:15–5:15 p.m.

• 5:30–6:30 p.m.

Register for the sessions you want to attend:

• May 7 – Register for 4:15 | Register for 5:30

• May 14 – Register for 4:15 | Register for 5:30

• May 21 – Register for 4:15 | Register for 5:30

• May 28 – Register for 4:15 | Register for 5:30

💳 Payment options:

• E-transfer $10 to Samanthakmorris@gmail.com (include your class date(s) in the message)

• Or pay cash at the class

• If you plan to attend all four May sessions, we encourage you to e-transfer $40 upfront — it really helps lighten the admin work! Thank you for making it easier for Sam and the team.

📩 Sign up for as many sessions as you like!

Bring a friend, your mum, your daughter — these classes are welcoming, challenging, and full of great energy.
Spots fill up quickly — make sure to save yours!