Join Sam Green every Wednesday this June for a full-body strength and conditioning workout designed for women of all fitness levels.

🗓 Wednesdays in June (two times to choose from)
📍 50 Bellman Drive
💪 Strength + mobility training
🧘‍♀️ Includes a relaxing stretch and short meditation to wind down

Choose your time:
4:15–5:15 p.m.
5:30–6:30 p.m.

📋 Register using the form below to sign up for any or all June sessions:
👉 https://docs.google.com/forms/d/e/1FAIpQLSdI8Xr6Phi4tCchjwtA5miRzlnubu6_CjMLlgjDlySuN-84Ow/viewform?usp=sharing&ouid=104912884193792867486

💳 Payment options:
💰 $10 per class — please e-transfer before noon on class day to help us plan and reduce no-shows.
🔁 Coming all month? e-transfer $40 upfront to save time and cut down on our admin work.
💵 Cash is OK, but prepayment is preferred.  

E-transfer to: samanthakmorris@gmail.com
Please include your name and class time in the message (e.g., “June Strength – Laura – 5:30”).

📩 Sign up early to save your spot!
Classes are welcoming, energizing, and fill up fast — bring a friend, your mum, your daughter, or just come solo and sweat with an awesome group of women!