Come together with your neighbours, friends, and family for an evening of uplifting sound and vibration. As spring blossoms around us, it’s the perfect time to awaken and refresh our energy. Step into this season of renewal by letting go of lingering tension and reconnecting with your true spirit. You’ll be guided through a deeply restorative practice inspired by the vibrant, rejuvenating essence of spring—a time of growth and fresh beginnings. Immerse yourself in soothing sounds that flow over you like a gentle spring breeze, helping you feel renewed, balanced, and energized for the warmer weather ahead.
Date: Friday, April 17th, 2026
Time: 7:30pm
Location: Trend Arlington Community Centre, 50 Bellman Drive in Nepean
Register early! Spots fill up quickly.
This 1hr class is being offered by donation to the Trend Arlington Community Association (TACA). Suggested donation is $10 but any amount you give is greatly appreciated.Cash or etransfer will be collected at the event.
What is a sound bath?
A sound bath is a meditative experience where you are “bathed” in sound waves. The sound waves are produced by various healing instruments but the waves don't necessarily have a catchy melody or rhythm like you may have experienced at a concert or listening to the radio. Instead, they are a carefully selected wash of instruments with notable resonance and overtones aiming to help ease listeners into relaxation and help balance their energy. Let your mind drift away to the beautiful sounds of crystal singing bowls, chimes, tuning forks, bells, shakers, drum, gong, and more. Sound baths can be a great way to relieve stress and tension. They create the perfect environment for deep healing of the body, mind, & spirit! The session will start with a guided meditation to help ease you into the experience.
What to bring?
Yoga mat, pillow, blanket, and anything else you need to be cozy and comfortable when lying down. If you are less mobile, you are welcome to bring a folding chair or stool to sit on.
Facilitated by Clare Cluff:
Founder of Ottawa Community Energy Healing (OCEH), Usui & Shamanic Reiki Practitioner, Sacred Sound Healing Practitioner, & Certified Professional Life Coach
Clare grew up in the Arlington Woods neighbourhood on Parkland Cres. Shortly after moving out of her parents home in her early 20s, she returned to this area she loved so much to buy her first home.
Clare has been on a wellness & spiritual path for many years. Looking to share her passion and gifts with others, she launched Ottawa Community Energy Healing in Spring 2024. Everyone’s income is different and Clare recognizes the need for energy healing services to be more affordable & accessible. By offering services through her clinic using a sliding scale payment system as well as collaborating with other local businesses and organizations, Clare aims to open the door wider so that more people can not only begin but also continue on their healing journey.
For more information about Clare & OCEH, please visit www.ottawacommunityeneragyhealing.com