Are you experiencing chronic pain in your lower back, knees, or upper back?

Is it affecting your daily work, sportive performance, or favorite activities?

This class is designed to:

• Release tight and stiff muscles

• Improve fascia mobility

• Activate weak muscles

• Improve breathing mechanics

• Reduce stress caused by repetitive jobs or sports

This is not just stretching. It’s a structured reset for your fascia, muscular and nervous system.

Bring:

• Your Yoga mat

• Water bottle

You must be able to get down to the floor and back up. Please, bring your foam roller if you have one. Lacrosse ball will be provided by the instructor.

$20 per person

Cash or e-transfer to: info@art-of-performance.ca

Don’t miss our class in March at Trend Arlington community centre to bring more ease to your body!