Location: The Trend Arlington Community Centre at 50 Bellman Dr.

Cost: $10/person. Please send e-transfer to treasurer@trendarlington.ca or bring cash

Join us for a Dharma yoga class with Justine Hoang.

What to bring: A yoga mat and water

The class type: Dharma yoga, which is a challenging class but can be done by participants of all skill levels. Dharma yoga includes a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends and some inversions. Because Dharma Yoga has several series vinyasas, it can be practiced by yogis at the level appropriate to their skills.

The teacher: The class will be led by Justine Hoang, a kind and experienced yoga practitioner. Check out her website: http://justinesyogaspace.com/

Please show up 10 minutes early to pay, set up and chat with your neighbours! If you show up late, please just quietly join the class.