Location: The Trend Arlington Community Centre at 50 Bellman drive

Cost: $10 per person. We will be accepting e-transfers to treasurer@trendarlington.ca or cash

What to bring: A yoga mat and water

The class type: A gentle flow class which is accessible for beginners and intermediate students. It starts off slowly as we turn inwards with meditation, with a flow of one movement leading into the other, and then a cool down session of holding poses for longer, followed by Savasana. 

The teacher: The class will be led by Tiffany Wallace. Tiffany became aware of the habitual and unconscious muscle tensing that we store in different areas of our bodies. Moment by moment, we may habitually tense these muscles without knowing. Tiffany invites you to use playful and intuitive movement as we flow through sequences that relax shoulders and open hips. By noticing what is naturally happening within our bodies, we can start to bring awareness to the areas in which we store our emotions, and as a result bringing more mobility and ease into the entire body. It wasn't until Tiffany learned to truly let go by becoming a student of yoga and therapy where she was able to notice significant relief. Tiffany hopes to create a space where you can relax your shoulders and hips, and open your heart.

Please show up 10 minutes early to pay, set up and chat with your neighbours! If you show up late, please just quietly join the class.